Ihana Yoga

Our mission

At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice. Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of.

Our studio

Ihana Yoga St Kilda is located on St Kilda’s iconic Acland Street. The yoga studio is on its own separate level cocooned by sound proof windows. This creates a calming sanctuary where you can truly relax, and leave everything behind. The large separate reception area is welcoming with its many sitting areas, where you can enjoy complimentary tea before or after yoga class. Ihana Yoga has been designed by the studio owners Jenni and Ben Morrison-Jack, as an ideal sanctuary for yoga.

We offer multi level Vinyasa flow yoga in a comfortable 22-23 degrees in our purpose built yoga studio. Research has found that heat combined with exercise can cause undesirable side-effects in the body, including causing a stress or ‘flight or flight’ response. This is why we choose to keep our studio at a comfortable 22-23 degrees so that you can enjoy your Yoga practice in a safe and comfortable temperature. We use strong poses and dynamic sequences to create internal heat during the practice. This is beneficial for stretches, as you will actively warm up the muscles and joints from inside out, and help prevent common injuries related to overstretching in heat.